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Easy Chicken Marinade

Easy Chicken Marinade has just two ingredients! This Italian barbecue sauce gives this chicken an award-winning flavor.
Prep Time5 mins
Cook Time10 mins
Total Time8 hrs 15 mins
Course: Main Dish
Cuisine: American
Servings: 4 people
Calories: 300kcal


  • 4 boneless, skinless chicken breasts
  • 1/2 cup barbecue sauce
  • 1/2 cup Italian dressing (with olive oil)


  • Trim the chicken breasts and pierce them 2 or three times with a fork or sharp knife.
  • Place the chicken breasts in a Ziploc bag.
  • Pour the barbecue sauce and Italian dressing over the chicken breats.
  • Seal the bag and mix it together by kneading the chicken with your hands for 1 minute.
  • Marinate the chicken in the refrigerator overnight or for at least 6 hours.
  • Heat a grill to 400 degrees.
  • Place the chicken on the grill and close the lid. (Discard the bag with the marinade in it.)
  • Cook the chicken for 4 minutes, then flip the chicken and grill it on the other side until the internal temperature reaches 160 degrees.
  • Serve immediately.


Calories: 300kcal | Carbohydrates: 18g | Protein: 31g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 94mg | Sodium: 829mg | Potassium: 653mg | Sugar: 15g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 0.8mg