Easy Chicken Marinade
Easy Chicken Marinade has just two ingredients! This Italian barbecue sauce gives this chicken an award-winning flavor.
Prep Time5 mins
Cook Time10 mins
Total Time8 hrs 15 mins
Servings: 4 people
- 4 boneless, skinless chicken breasts
- 1/2 cup barbecue sauce
- 1/2 cup Italian dressing (with olive oil)
Trim the chicken breasts and pierce them 2 or three times with a fork or sharp knife.
Place the chicken breasts in a Ziploc bag.
Pour the barbecue sauce and Italian dressing over the chicken breats.
Seal the bag and mix it together by kneading the chicken with your hands for 1 minute.
Marinate the chicken in the refrigerator overnight or for at least 6 hours.
Heat a grill to 400 degrees.
Place the chicken on the grill and close the lid. (Discard the bag with the marinade in it.)
Cook the chicken for 4 minutes, then flip the chicken and grill it on the other side until the internal temperature reaches 160 degrees.
Calories: 300kcal | Carbohydrates: 18g | Protein: 31g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 94mg | Sodium: 829mg | Potassium: 653mg | Sugar: 15g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 0.8mg