strawberry-chia-seed-smoothie-bowl-recipe
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Strawberry Chia Seed Smoothie Bowl

A strawberry and chia seed smoothie bowl is a delicious start to your day. Topped with fresh strawberries, chocolate chips and crunchy chia seeds, this breakfast is full of flavor!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 350kcal
Author: Julie Clark

Ingredients

  • 1 1/2 cups milk
  • 1/2 Cup Chia Seeds
  • 1 1/2 Cups Plain Yogurt
  • 1 Cup Strawberries
  • 4 Tablespoons Honey

For Topping

Instructions

  • Add the milk, 2 tablespoons honey and chia seeds to a bowl. Blend with an immersion blender for one minute. Cover and refrigerate overnight. The chia seeds will set up to a thick pudding consistency.
  • In a separate bowl combine the yogurt, 2 tablespoons honey, and 1 cup strawberries. Blend with an immersion blender until smooth. Cover and refrigerate overnight.
  • The next morning assemble the smoothie bowls. On one side of the bowl, pour about 1/2 cup chia seed mixture. Use a silicone spatula to "hold" the chia mixture on one side of the bowl while pouring 1/2 cup of smoothie on the other side. Remove the spatula and the two sides will meet in the middle.
  • Top with chopped strawberries, chocolate chips and more chia seeds.

Notes

The honey can be reduced or increased according to taste. Start with 1 tablespoon and add more if needed. I used whole milk and whole milk yogurt.

Nutrition

Calories: 350kcal