Preheat the oven to 350ºF. Spray an 8x8" baking pan with cooking spray. Set aside.
In a large bowl, mix all of the ingredients together until evenly blended.
Spread the corn mixture evenly into the prepared baking pan.
Bake for 55-60 minutes or until the center of the casserole is set.
Top with fresh cilantro, lime wedges or lime zest, green onions or Tajín if you'd like.
Video
Notes
Use fresh corn or frozen corn instead of canned corn if you'd like. For fresh corn, cut the kernels off the cob.The calories shown are based on the recipe being cut into 10 pieces, with 1 serving being 1/10 of the casserole. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**