Sprinkle the seasonings over the ground turkey and mix well.
Form the seasoned turkey mixture into patties (about 1/3 cup per patty). Make the patties thin. They'll shrink up slightly during cooking and end up being thick patties.
Heat a large skillet over medium-high heat with drizzle of olive oil or coconut oil. Once the skillet is hot, place the patties in the skillet and fry on one side for 2-3 minutes, then flip and fry on the other side until no longer pink. Use a meat thermometer to test the internal temperature. The sausage is done when the temperature is165ºF.
Refer to the article above for more tips and tricks.
For freezing, place uncooked patties between layers of parchment paper and store them in an airtight container or freezer-safe bag.
They can be frozen for up to two months. When you’re ready to enjoy them, simply thaw overnight in the refrigerator and heat on a microwave-safe plate or on the stovetop.
The calories shown are based on the recipe making 12 patties, with 1 serving being 1 patty. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.