strawberry salad with almonds
Print Recipe

Strawberry Spinach Salad

Classic strawberry spinach salad with red onion, feta cheese and almonds topped with a homemade sugar free poppyseed dressing. Use up those fresh strawberries with this healthy lunch idea!
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: berries, feta, main dish, summer, vegetarian
Servings: 3
Calories: 608kcal
Author: Julie Clark



  • 9 ounces baby spinach and lettuce mix
  • 5-6 medium strawberries sliced
  • 1/2 medium red onion
  • 4 ounces feta cheese
  • 1/2 cup sliced almonds

Poppyseed dressing

  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar
  • 5 tablespoons Swerve sweetner (or sugar of your choice)
  • 1/8 teaspoon salt
  • 1 tablespoon poppy seeds
  • 2 drops of liquid stevia (optional, to taste)


For the Salad:

  • Wash strawberries. Slice them and set aside.
  • Place the lettuce mixture into a large bowl.
  • Slice onion thinly and add to lettuce.
  • Crumble cheese and sprinkle over salad.
  • Add strawberries and almonds to the mixture.

For the dressing:

  • Add all ingredients to a mason jar.
  • Shake together to incorporate.

Make the Salad:

  • Just before serving, drizzle the desired amount of poppyseed dressing over the salad and toss to coat.


The calories shown are based on the this recipe serving 3 people, using up all the dressing. To lower the calories, use just 2 or 3 tablespoons of salad dressing per serving. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate.


Calories: 608kcal | Carbohydrates: 39g | Protein: 13g | Fat: 57g | Saturated Fat: 11g | Cholesterol: 33mg | Sodium: 589mg | Potassium: 759mg | Fiber: 6g | Sugar: 4g | Vitamin A: 8135IU | Vitamin C: 37mg | Calcium: 381mg | Iron: 4mg