Go Back
raspberry overnight oats in a mason jar sitting on a counter
Print Recipe
4.89 from 18 votes

Creamy Raspberry Overnight Oats with Almonds

Raspberry overnight oats with almonds, 20g protein, and a creamy texture. One jar, no cooking, and my trick for oats that never turn watery.
Prep Time10 minutes
Chill Time6 hours
Total Time6 hours 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 466kcal
Author: Julie Clark

Ingredients

  • 1/2 cup old-fashioned oats
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons chia seeds optional
  • 1 tablespoon honey or your sweetener of choice
  • 1 cup almond milk or your milk of choice
  • 1/2 cup raspberries fresh or frozen
  • 1 tablespoon sliced slivered or chopped almonds

Instructions

  • In a pint jar or resealable container, layer the oats, yogurt, chia seeds, honey and milk. Then stir well. 1/2 cup old-fashioned oats, 1/4 cup plain Greek yogurt, 2 tablespoons chia seeds, 1 tablespoon honey, 1 cup almond milk
  • Seal up the jar or container and refrigerate for at least 6 hours or overnight. 
  • In the morning or when ready to eat, stir in fresh raspberries and almonds. Enjoy! 1/2 cup raspberries, 1 tablespoon sliced

Video

Notes

  • Chia seeds thicken these oats. For a thick, pudding-like jar, keep the 2 tablespoons. To leave chia out, reduce the almond milk to 3/4 cup.
  • For meal prep, multiply the oats, yogurt, chia, honey, and milk by the number of jars you want and divide between them. Add raspberries and almonds each morning so they stay fresh. Keeps 5 days in the fridge.
  • Want them creamier and less liquidy? Use 3/4 cup almond milk instead of 1 cup.
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe making 1 serving. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Calories: 466kcal | Carbohydrates: 65g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 526mg | Potassium: 459mg | Fiber: 17g | Sugar: 22g | Vitamin A: 35IU | Vitamin C: 16mg | Calcium: 545mg | Iron: 4mg
QR Code linking back to recipe