Julie Clark
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Creamy Raspberry Overnight Oats (with Almonds and Chia Seeds)
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Raspberry overnight oats are made up in one jar the night before. No cooking, no stovetop and breakfast is ready when you are.
Layer old fashioned oats, almond milk, Greek yogurt, chia seeds and a little honey, then chill for at least 6 hours. In the morning, top with more fresh raspberries and almonds.
The 20 grams of protein and 17 grams of fiber per serving are what keeps this in my breakfast rotation. The overnight oats keep you full and ready for the day. Try it alongside a whole wheat bagel. And try our strawberry banana overnight oats, too.
About this easy raspberry overnight oats recipe:
- Flavor: This overnight oats recipe has a mild flavor. You’ll taste a hint of almond from the almond milk and almond slices. If you’d like a little more, add a drop or two of almond extract. Raspberries add a touch of sweetness and the flavor pairs well with the almond.
- Texture: Overnight oats can be a little hard to get used to. Some love them…others don’t. The texture is not the same as oatmeal. It’s creamier and more “liquidy”. You can adjust the thickness by adding more milk or less oats. the chia seeds will also “plump”, thickening the mixture.
- Method: Layer in a jar and pop into the fridge overnight. Super easy! No cooking, no baking. It works its magic while you sleep.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Reader Lisa says, “Just had this for breakfast and it is amazing! Almost like having dessert for breakfast. I am totally in love and this will definitely become a staple in my kitchen. Awesome recipe.”
Do you need chia seeds in raspberry overnight oats?
You don’t have to use chia, but I always do. Chia seeds soak up the liquid overnight and thicken the oats into a creamy texture. If you skip them, the oats will stay looser and runnier.
If you want to leave the chia seeds out, cut the almond milk back to ¾ cup.
Are overnight oats healthy?
Yes. One jar of these raspberry overnight oats has 20 grams of protein and 17 grams of fiber. The honey is the only added sugar. Leave it out if you prefer, or try it with pure maple syrup.
How to Make Raspberry Overnight Oats
Starts by layering old-fashioned rolled oats, almond milk, chia seeds, a little Greek yogurt, and some honey in a mason jar. Mix it well and let it refrigerate overnight.
When the morning comes, mix in some almonds for a little extra protein and crunch, and some beautiful, fresh raspberries. Not only do you have a healthy, ready-made breakfast, it will stay with you keeping you full all the way to lunch time.
And if you don’t have mason jars, you can make this in a bowl as well. Either way, it’s easy meal prep.
Can I use fresh or frozen raspberries?
Both work. Fresh raspberries hold their shape and add a pretty color. Frozen raspberries will break down as they thaw and end up like jam throughout the oats.
Add fresh berries in the morning and frozen the night before if you prefer.
How long are overnight oats good for?
Overnight oats will keep in the fridge for up to 5 days. This makes them perfect for making up at the beginning of the week and using for a breakfast on the go throughout the week.
Recipe Variations
This is such a delicious breakfast, and is versatile, too.
- Mix in blueberries, strawberries, blackberries or another of your favorite fresh berries for a little variety to start your day.
- Instead of honey, you can also add maple syrup, stevia, agave nectar or simple raw sugar for sweetener.
- Add almond butter for extra protein and beneficial fat.
- Add shredded coconut or chocolate chips.
- Add a splash of homemade vanilla extract.
- It’s easy to make this dairy-free by using almond yogurt and almond milk.
Creamy Raspberry Overnight Oats with Almonds
Raspberry overnight oats with almonds, 20g protein, and a creamy texture. One jar, no cooking, and my trick for oats that never turn watery.
Servings 1 serving
Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Ingredients
- 1/2 cup old-fashioned oats
- 1/4 cup plain Greek yogurt
- 2 tablespoons chia seeds optional
- 1 tablespoon honey or your sweetener of choice
- 1 cup almond milk or your milk of choice
- 1/2 cup raspberries fresh or frozen
- 1 tablespoon sliced slivered or chopped almonds
Instructions
- In a pint jar or resealable container, layer the oats, yogurt, chia seeds, honey and milk. Then stir well. ½ cup old-fashioned oats, ¼ cup plain Greek yogurt, 2 tablespoons chia seeds, 1 tablespoon honey, 1 cup almond milk
- Seal up the jar or container and refrigerate for at least 6 hours or overnight.
- In the morning or when ready to eat, stir in fresh raspberries and almonds. Enjoy! ½ cup raspberries, 1 tablespoon sliced
Video
Notes
- Chia seeds thicken these oats. For a thick, pudding-like jar, keep the 2 tablespoons. To leave chia out, reduce the almond milk to ¾ cup.
- For meal prep, multiply the oats, yogurt, chia, honey, and milk by the number of jars you want and divide between them. Add raspberries and almonds each morning so they stay fresh. Keeps 5 days in the fridge.
- Want them creamier and less liquidy? Use ¾ cup almond milk instead of 1 cup.
Nutrition
Calories: 466kcal | Carbohydrates: 65g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 526mg | Potassium: 459mg | Fiber: 17g | Sugar: 22g | Vitamin A: 35IU | Vitamin C: 16mg | Calcium: 545mg | Iron: 4mg
Frequently Asked Questions
Do you eat overnight oats cold?
Overnight oats are generally eaten cold. But if you don’t like them cold, warm them up. Heat them in the microwave. Just make sure your container is microwave safe.
Can you use steel cut oats in overnight oats?
I don’t recommend steel cut oats in overnight oats. They will not absorb the liquid in time.
Can you use quick-cooking oats in overnight oats?
If you use quick oats in overnight oats, the texture will change. The overnight oats will not be as creamy. For this reason, I don’t recommend quick oats.
Can you freeze overnight oats?
You can freeze overnight oats in individual containers for up to 3 months.
Can you use other milks?
Yes. Use oat milk, cashew milk or other non-dairy milk for a vegan breakfast.
Can I make this gluten free?
Yes. Use certified gluten-free oats for a gluten free breakfast.
So delish! I accidentally added the raspberries in with everything but I turned out perfect!
Lovin’ overnight oats. I use nonfat milk, vanilla Greek yogurt and stevia; this makes two half pint jars for me. I do stir the raspberries in with the other ingredients and top with more berries and the almonds in the morning. Healthy, filling, and great for my DASH diet with a slice of Canadian bacon and V-8.
Great recipe, Julie. Perfect for breakfast.
How many calories is this? Is it for weight loss?
So these oats aren’t cooked? How do you digest them?
Just had this for breakfast and it is amazing! Almost like having dessert for breakfast. I am totally in love and this will definitely become a staple in my kitchen. Awesome recipe.
This sounds totally delicious and nutritious., I love that I can make it the night before so I don’t have to think very much in the morning.
Can you heat it up in morning or just eat cold?
Simple and healhty recipe!
I make overnights as often as I should. This reminds how delicious it is. Love the sound this…so pretty! 🙂
Toodles,
Tammy<3
This is exactly what I’d love to wake up to! I always tell myself I should make overnight oats more often and just seem to keep slacking on that. Definitely need to try this!
This looks wonderful. Love that it’s made the night before. Makes a stress free morning. I was on a chia kick for a while, so healthy. Needing to go back there, chia is great stuff! Beautiful photos, love the raspberries !