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Vanilla Chai Protein Shake
Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drink, Drinks, Snack
Cuisine:
American
Servings:
1
person
Calories:
338
kcal
Author:
Julie Clark
Ingredients
8
ounces
milk
1/3
cup
strong brewed tea
chilled
1/4
teaspoon
vanilla extract
1/2
teaspoon
chai spice mix
1/3
cup
vanilla protein powder
1
tablespoon
chia seeds
(optional)
Instructions
Pour the milk into the Thermos brand shaker bottle.
Add the tea to the milk.
Add the vanilla and spices.
Add the protein powder and chia seeds (if desired).
Place the mixer in the shaker bottle and screw on the cap.
Shake for 30 seconds or until the drink is smooth.
Add ice if desired.
Nutrition
Calories:
338
kcal
|
Carbohydrates:
23
g
|
Protein:
32
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Cholesterol:
96
mg
|
Sodium:
194
mg
|
Potassium:
495
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
365
IU
|
Calcium:
517
mg
|
Iron:
0.9
mg