Frito Taco Salad
This vegetarian Frito Taco Salad comes together quickly by using bottled dressing. It's full of tomatoes, onions, cheese, lettuce and beans and has crunchy Fritos mixed in!
Servings: 8 servings
Calories: 465kcal
Ingredients
- 1 head iceberg lettuce
- 4 Roma tomatoes diced
- 1/2 cup chopped red onion
- 1/2 cup French dressing
- 2/3 cup Catalina Sweet & Spicy dressing
- 1 can kidney beans drained and rinsed
- 1 1/2 cups shredded cheddar cheese freshly shredded
- 4 cups Fritos corn chips slightly crushed
Instructions
- In a small bowl, combine the Roma tomatoes, onions and dressings. Allow this to marinate in the refrigerator for at least an hour before serving.
- Cut the head of lettuce into bite-size pieces. Place the lettuce in a large bowl.
- Add the kidney beans and cheddar cheese to the lettuce.
- Add the dressing mixture.
- Add the fritos right before serving.
- Mix well and serve immediately.
Video
Notes
The calories shown are based on the recipe making 8 servings, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 251g | Calories: 465kcal | Carbohydrates: 41g | Protein: 9g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 768mg | Potassium: 274mg | Fiber: 4g | Sugar: 11g | Vitamin A: 881IU | Vitamin C: 7mg | Calcium: 246mg | Iron: 1mg