Mango Fruit Salad (with Creamy Base Option)
This Mango Fruit Salad is like having dessert any time of the day. You will love all the fresh fruit that goes into this side dish!
Servings: 6
Calories: 208kcal
Ingredients
- 2 mangoes peeled and cut into bite size pieces
- 1 1/2 cups grapes
- 2 peaches peeled and cut into bite size pieces
- 2 cups strawberries cut into quarters
- shredded coconut and fresh mint leaves optional garnishes
Optional creamy dressing:
- 1 cup mango pulp
- 2 tablespoons sweetened condensed milk
- 1/3 cup heavy whipping cream
Instructions
- For the optional creamy base: In a small mixing bowl mix mango pulp, heavy cream and condensed milk. Chill in the refrigerator. 1 cup mango pulp, 2 tablespoons sweetened condensed milk, 1/3 cup heavy whipping cream
- In a large mixing bowl combine mangoes, grapes, peaches and strawberries. 2 mangoes, 1 1/2 cups grapes, 2 peaches , 2 cups strawberries
- If desired, add the optional chilled mango cream mixture and mix until well combined.
- Serve this salad cold in a bowl garnished with coconut and mint leaves. shredded coconut and fresh mint leaves
Notes
Adjust sweetness by adding more or less sweetened condensed milk according to your taste Add more mango pulp for a dark mango color and taste.
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe serving 6, with 1 serving being 1/6 of the fruit salad (with creamy base). Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition
Calories: 208kcal | Carbohydrates: 39g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 30mg | Potassium: 360mg | Fiber: 3g | Sugar: 34g | Vitamin A: 2096IU | Vitamin C: 62mg | Calcium: 53mg | Iron: 6mg
