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Pineapple Cream Tropical Smoothie
Sweet, creamy and tangy, this Pineapple Cream Tropical Smoothie with pineapple and a hint of orange is sure to refresh you on a hot summer day. It’s dairy free and has no added sugar!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
170
kcal
Author:
Julie Clark
Ingredients
3
cups
crushed ice
3/4
cup
DOLE Canned Pineapple Juice
1/2
cup
orange juice concentrate
1/2
cup
cashew milk
or almond, coconut or dairy milk
1/4
teaspoon
vanilla
Instructions
Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla.
Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the ice is completely crushed and the texture is slushy, but smooth.
Pour into two glasses and serve immediately.
Video
Nutrition
Calories:
170
kcal
|
Carbohydrates:
39
g
|
Protein:
2
g
|
Sodium:
45
mg
|
Potassium:
600
mg
|
Sugar:
36
g
|
Vitamin A:
270
IU
|
Vitamin C:
107.3
mg
|
Calcium:
35
mg
|
Iron:
0.5
mg