Easy Fruit Dip

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Only 3 ingredients in this easy fruit dip! Fluffy Cool Whip sweetened with brown sugar and cinnamon is perfect for dipping with fresh fruit.

This easy dip is a staple when our church small group gathers! The kids love it, the adults love it…and it is one of the easiest recipes to throw together when you are short on time.

A close up of fluffy fruit dip with brown sugar

Easy Fruit Dip Recipe

Fruit is one of my favorite foods to keep on hand for snacking. If I have fresh fruit washed and ready to eat in the fridge I will almost always choose that over chocolate. (Almost!)

Someone once told me to dip strawberries in sour cream and then in brown sugar. It sounds strange, but that 2 ingredient little “recipe” is so good. It’s a little tangy and sweet all at the same time. This recipe is just a little different. It’s lighter and sweeter than the sour cream version. And the touch of cinnamon adds a special touch.

Cool Whip Fruit Dip

Every now and then it’s nice to make a quick dip to serve with fresh fruit. This recipe calls for just 3 ingredients:

  • Cool Whip
  • Brown Sugar
  • Cinnamon

Mix it up and it’s ready to serve right away.

fruit dip with fresh fruit

What fruit is good with fruit dip?

Just about any fresh fruit is good with a sweet creamy dip. Pick up whatever happens to be in season: fresh strawberries, raspberries, blueberries, kiwi, melon or pineapple. It’s all good!

How to Store Fruit Dip

You’ll want to be sure you keep the dip cold before and after serving. Store the dip in a sealed container in the refrigerator.

cool whip and strawberry on a spoon

Other Fruit Dip Recipes

easy fruit dip with fresh fruit
easy fruit dip with fresh fruit

Easy Fruit Dip

4.50 from 4 votes
Only 3 ingredients in this sweet dip! Fluffy Cool Whip sweetened with brown sugar and cinnamon is perfect for dipping with fresh fruit.
Servings 8
Prep Time 5 minutes
Total Time 5 minutes

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  • In a small bowl, fold together the Cool Whip, brown sugar and cinnamon. 
  • Serve immediately with your favorite fruit. 
  • Store in the refrigerator in an airtight container.


The calories shown are based on the recipe making about 2 cups, with 1 serving being ¼ cup of dip. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**


Calories: 54kcal | Carbohydrates: 11g | Cholesterol: 3mg | Sodium: 15mg | Potassium: 29mg | Sugar: 9g | Vitamin A: 35IU | Calcium: 26mg | Iron: 0.1mg
Course Dessert
Cuisine American
Calories 54
Keyword brown sugar fruit dip, cool whip dip, fruit dip

A close up of a bowl of fruit dip, with Cool Whip and Sour cream

About JulieJulie Clark

About Julie Clark

I'm Julie Clark, CEO and recipe developer of Tastes of Lizzy T. With my B.A. in Education and over 30 years of cooking and baking, I want to teach YOU the best of our family recipes.

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4.50 from 4 votes (4 ratings without comment)
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Linda Armitage
4 years ago

These quick recipes are wonderful!!! Great for summer. Thanks.