Cinnamon Roll Bites

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Do you love the soft & gooey center of the cinnamon roll? Cinnamon roll bites are baked in cinnamon syrup and heavy cream to create a bunch of “middles”.

This recipe has been brewing in my mind for about 3 years. Our Better than Cinnabon cinnamon rolls became famous, and that’s because the heavy cream makes them ooey, gooey delicious.

The best part of the cinnamon roll is that center bite that you get when you unroll a cinnamon roll. Don’t even try to eat that cinnamon filled middle bite first. The best gets saved for last. Why not create an entire recipe that mimics that “center of the cinnamon roll”? That’s exactly what this does.

a fork pulling out two cinnamon roll bites

About Cinnamon Roll Bites

  • Flavor: Cinnamon. Buttery sweet. Vanilla glaze. Those are the key flavors in this middle of the cinnamon roll casserole recipe.
  • Texture: Ooey gooey. Silky smooth cinnamon sauce coats every piece of soft cinnamon roll dough. These are best served warm when they are super soft.
  • Method: I used a 12″ cast iron skillet to bake the casserole. You can use a 9×13 baking dish or a large deep dish pie plate if you have one.

Center of the Cinnamon Roll

Cinnabon has a menu item called “Center of the Cinnamon Roll”. I’ve had them and to be honest, I was less than impressed. I have no idea how they actually make them, but to me, they tasted like day old Cinnabon’s that they tried to revive by pouring some cinnamon syrup and glaze over.

I knew I could do better, so this is our center-of-the-cinnamon-roll dessert. There are several steps and it takes a bit of time, but I’ll give tips for shortcuts below.

I’d love to know what you think!

cinnamon roll bites in a skillet

Start with the Dough

This is the same recipe as our buttery soft cinnamon rolls, but I halved the recipe so that the cinnamon roll bites could be baked in a traditional size skillet.

There are a couple of ways to make the dough:

  • Knead by hand. No special tools needed, and this dough is super easy to work with.
  • Knead with a stand mixer. That’s how I’ll demonstrate for this recipe and how we often make our cinnamon roll dough.
  • Make in a bread machine on the dough setting (this is the bread maker I love). This is hands off and super simple. It even rises right in the bread maker.

If this is your first time working with yeast, read our complete guide to baking with yeast and our tips for helping dough to rise.

Dough SHortcuts

Homemade dough is always worth the effort. But sometimes you need a shortcut and that’s ok. Here are a few options to cut down the prep time for the dough:

  • Use refrigerated biscuit dough. I recommend two tubes of biscuits.
  • Use refrigerated cinnamon rolls. Because why not make cinnamon roll bites out of cinnamon rolls?!
  • Try frozen bread dough. You can buy loaves of bread dough that you allow to defrost and rise. Then use that to make dough balls as the recipe calls for.
dough balls on a baking sheet in butter

What Makes the Cinnamon Syrup

There are two elements of this recipe that make the cinnamon syrup.

  • The cinnamon sugar mixture. Roll or dip balls in melted butter, then shake in cinnamon and sugar. This will coat every side of every dough ball ensuring that cinnamon flavor is in every bite. This is the same method we use in our monkey bread recipe.
  • The cinnamon syrup. After you’ve coated the dough balls, whip up a quick cinnamon syrup using butter, brown sugar and cinnamon. Then pour this over the dough balls.

Each part is important. The first time I only used the cinnamon syrup and it just wasn’t enough flavor. Take the time to coat the dough balls. It will be worth it.

The Secret Ingredient: Heavy Cream

Just as we do with our cinnamon rolls, the cinnamon roll bites have heavy cream poured over them as well. That heavy cream soaks around each bite and helps the sugar syrup to turn into a fantastic caramel-like glaze.

You love our heavy cream cinnamon rolls for being ooey gooey, and these are no different.

dough balls with cinnamon glaze and heavy cream overtop

A delicious mistake

We tested this recipe so many times I got tired and made a few mistakes. One was blessing in disguise.

Here it is: For extra gooey rolls, wait until half way through baking to pour the cream on the rolls. This allows some of the cream to stay in the pan rather than get soaked into the dough. Either way works and we like both ways.

Don’t forget the powdered sugar glaze.

The center of the cinnamon roll always has the most glaze which is partly what makes it the best. I made a simple powdered sugar glaze from scratch. You may be thinking “ugh…another part to this recipe?!” But trust me, this is the easiest.

Simply whisk together powdered sugar, vanilla extract and heavy cream. Then pour this over the golden brown bites. It helps add one last blast of “gooey” to the bites.

overhead view of cinnamon roll bites in a skillet

Frosting Shortcuts

Use store bought vanilla frosting if you prefer. Or if you used canned cinnamon roll dough, the frosting that came with them will work in a pinch.

Storage Instructions

The bites are best served fresh from the oven. If you have leftovers, store them in the fridge or the freezer and warm them in the microwave before serving.

cinnamon roll bites in a skillet with a fork
cinnamon roll bites in a skillet with a fork

Cinnamon Roll Bites

4.58 from 52 votes
Do you love the soft & gooey center of the cinnamon roll? Cinnamon roll bites are baked in cinnamon syrup and heavy cream to create a bunch of "middles".
Servings 12
Prep Time 25 minutes
Cook Time 29 minutes
Rise Time 1 hour 10 minutes

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For the dough:

  • 1/2 cup warm milk about 115 degrees F, 4 ounces
  • 1 1/2 teaspoons instant dry yeast* I like Red Star Platinum Baking Yeast
  • 1 large egg at room temperature
  • 1/4 cup salted butter Melted, but make sure it isn't over 110º Fahrenheit. Just softened is fine. (2 ounces)
  • 1/4 cup granulated sugar 50 grams
  • 1/2 teaspoon salt
  • 2 1/4 cups all-purpose flour divided, 293 grams

To shake the dough balls:

For the syrup:

To pour over the top:

  • 1/2 cup heavy cream** 4 ounces

For the powdered sugar glaze:


Make the dough:

  • Pour the warm milk in the bowl of a stand mixer and sprinkle the yeast overtop.
  • Add the eggs, butter and sugar. Mix until combined.
  • Add in salt and flour. Mix using the beater blade just until the ingredients are barely combined. Allow the mixture to rest for 5 minutes so the flour has time to soak up the liquids.
  • Scrape the dough off the beater blade and remove it. Attach the dough hook.
  • Beat the dough on medium speed. Knead for 5-7 minutes or until the dough is elastic and smooth. **The dough should be tacky and will still be sticking to the sides of the bowl. That's ok!
  • Spray a large bowl with cooking spray.
  • Use a rubber spatula to remove the dough from the mixer bowl and place it in the greased large bowl.
  • Cover the bowl with a towel or wax paper.
  • Set the bowl in a warm place and allow the dough to rise until almost double. I like to turn on the oven to the lowest setting for 1-2 minutes. Then turn off the oven and place the dough to rise in there. It normally takes about 30 minutes for the dough to rise. Do not allow the dough to rise too much.
  • Split off about 64 ¾” dough pieces. Roll into balls.
  • Toss dough balls in melted butter.
  • Place ½ cup brown sugar and cinnamon in a plastic bag. Shake the dough balls in the bag with the sugar to coat them.
  • Place them in a greased 10” cast iron skillet. Set aside.

Make the syrup:

  • In a small bowl, mix together the butter, brown sugar and cinnamon.
  • Then pour butter/brown sugar/cinnamon mixture over the top of the dough balls. Let this rise for about 20 minutes.

Heavy cream:

  • Pour ½ cup heavy cream over the rolls. Or, for extra gooey rolls, wait until half way through baking to pour the cream on the rolls. This allows some of the cream to stay in the pan rather than get soaked into the dough. Either way works and we like both ways.

Bake the rolls:

  • Bake at 350ºF for 27-29 minutes or until the cinnamon roll bites are baked through.

Make the glaze:

  • In a small bowl, whisk together the powdered sugar, heavy cream and vanilla extract.
  • Drizzle the glaze over the warm rolls.
  • Serve immediately.
  • Store any leftovers in an airtight container and warm them in the microwave to serve again.


*Different yeast calls for slightly different proofing methods. We follow Red Star Platinum’s temperature guidelines. Please check your yeast packet to see what temperature the milk should be at.
**If you don’t have cream, use half and half, coffee creamer, evaporated milk, whole milk or coconut cream. Any of these will work. Even 2% milk will work, but we prefer a higher fat milk.
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the cinnamon roll bites. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**


Calories: 410kcal | Carbohydrates: 51g | Protein: 4g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 238mg | Potassium: 92mg | Fiber: 1g | Sugar: 33g | Vitamin A: 733IU | Vitamin C: 0.1mg | Calcium: 54mg | Iron: 1mg
Course Breakfast
Cuisine American
Calories 410
Keyword breakfast recipe, cinnamon roll bake, cinnamon roll breakfast
About JulieJulie Clark

About Julie Clark

I'm Julie Clark, CEO and recipe developer of Tastes of Lizzy T. With my B.A. in Education and over 30 years of cooking and baking, I want to teach YOU the best of our family recipes.

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1 year ago

5 stars
hi! how would you adapt the recipe so it could be made as fast as possible? refrigerate the balls with syrup and just take out before cooking? Thanks!

1 year ago

3 stars
Have you ever used plant based butter for baking?

Brandon Grayson
1 year ago

Question. When you say “bake” them for 27 minutes at 350 degrees, are you saying to do this on the stove top? Or are you saying putting the cast iron skillet in the stove? I’m a bit confused 😅

1 year ago

This is a keeper! I have made this twice this week! The first time I made as per the recipe as written, I found that there was a little too much sugar, I know right, but it was a little too much. The heavy cream is an absolute MUST to ensure dreamy light pillows of deliciousness. I used a spring form pan because I did not have anything that would be the correct size. I wrapped the pan in foil so the cream would not leak out, the second time I used a bundt pan, I did several modifications so… Read more »

Maggie Mae
1 year ago

Delicious alternative to cinnamon buns, and far less work…. I use white soelt flour for baking, I am gluten intolerant and cannot process regular flour, so finding recipes that I can adapt is wonderful. I followed this recipe as written, making an adjustment to the amount of flour as needed, which for me was adding 3 teaspoons to the 2 1/4 cups. We found the amount of sugar a tad on the sweet side for us, so next time I will omit the extra “syrup” and just coat the balls in the sugar and cinnamon. I dipped the dough balls… Read more »

1 year ago

5 stars
Love this idea! I usually make your copycat Cinnabon cinnamon roll recipe, but this reminds me of Monkey Bread and I never thought to use frozen bread loaves in place of refrigerated dough. In a pinch, the refrigerated dough is fine for MB, but the dough has a off taste I don’t like.

If you tried this using frozen bread loaves, how many loaves did you use to get 64 dough balls?

Laila Salamah
1 year ago

Hi. do you have a video of the recipe?