Oreo Fluff (Dessert Dip)

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10 minute, 4 ingredient Oreo Fluff dessert dip will be the star of your next party. This no bake dessert is an easy recipe that can be made low calorie and gluten free.

We’ve all been there. Friends come over, kids drop in, you forget to grab a special treat for girl’s night…and you’re left wondering, what is something quick and easy that I can fix for them?

This no bake Oreo Fluff dessert is the answer. Some call it “Oreo Fluff Salad” which you just have to laugh at. There’s nothing “salad-y” about this (even though we midwesterners may like to think so). It’s more like an easy dessert dip. Fluffy, sweet and so delicious!

closeup of oreo fluff dessert salad in a bowl with a graham cracker

Why you’ll love this Oreo Fluff recipe:

  • No more than 10 minutes needed to make this from start to finish.
  • Only 4 ingredients that you can easily keep on hand for last minute treats.
  • Option for making it into a fluffy dessert parfait.
  • And you can even make it low calorie and gluten free. 😋

Oreo Fluff Ingredients

What in the world is “fluff” made out of? Similar to our fluff jello salad and cranberry fluff, fluff desserts generally have whipped cream or Cool Whip, and sometimes an instant pudding mix or whipped cream cheese.

This delicious recipe has just 4 basic ingredients

  • Cold milk
  • Oreo pudding
  • Whipped topping (such as Cool Whip)
  • Oreos

Make Oreo Fluff in 4 Steps

  • In a large bowl, whisk together the milk and the two boxes of pudding until well combined (about 2 minutes). Allow the pudding to set for 5 minutes.
  • Fold in the Cool Whip.
  • Divide the Oreos in half. Chop half of the Oreo cookies on a cutting board by cutting them in quarters. Place the remaining cookies in a Ziploc bag and use a rolling pin to crush them or process them in a food processor). This will give you two different types of cookie crumbs, some chunks of Oreo cookies and some finer crumbs. Reserve ½ cup of Oreo crumbs for topping, then combine the rest of the cookie crumbs into the pudding mix.
  • Serve the Oreo fluff in a bowl with the reserved crushed cookies sprinkled on top.
collage of how to make oreo fluff

What to Dip in Oreo Fluff

Graham crackers, pretzels, more Oreo cookies, fresh fruit or vanilla wafers are all great options for dipping in this Oreo fluff dessert salad.

Oreo Fluff Dessert Parfait

If you’re looking for pretty, individual servings of a dessert rather than a dessert dip, scoop spoonfuls of the Oreo fluff into parfait glasses. Top with a whole Oreo for a pretty look. It makes for such an easy Oreo dessert recipe.

oreo fluff dessert parfait with an oreo on top

Storage Instructions

Store this dip in an airtight container in the refrigerator. You can make it in advance, but know that the longer it sits, the softer the Oreos will become. Which isn’t a bad thing, ya know? The next day it would almost be like an Oreo mousse. You could wait to add the crushed Oreos until right before serving if you’d like them a little crunchier.

Can you freeze Oreo fluff? This does not freeze the best. But, if you do have leftovers that you can’t eat right away, you could put any leftovers in little paper cups with a popsicle stick and freeze for homemade pudding pops.

Recipe Variations

​This is an easy Oreo fluff recipe, but here are some 

  • Regular Oreos are always good, but make a mint version using mint Oreos.
  • Add softened, softened cream cheese for dip that is a little sturdier and creamier rather than fluffy.
  • Marshmallow fluff will give a thicker, sticker dessert dip, but would be delicious!
  • Use gluten free Oreos for a gluten free version (and be sure to check the back of your pudding box for gluten ingredients as well.)
  • Add mini marshmallows if you need this dip to fill a bigger bowl.
  • Want to use real whipped cream instead of Cool Whip? Use about 2 cups of heavy whipping cream, 1 teaspoon of vanilla extract and about ⅓ cup of powdered sugar. Whip it all together in a stand mixer on high speed until it holds peaks.
  • Looking for something a little more calorie friendly? Use low fat Cool Whip, skim milk and sugar free pudding mix. This will greatly reduce the fat and calorie content of the recipe. You can use fresh berries to dip in instead of crackers or cookies.
overhead view of oreo fluff in a bowl with a cracker
overhead view of oreo fluff in a bowl with a cracker

Oreo Fluff (Dessert Dip)

4.49 from 39 votes
10 minute, 4 ingredient Oreo Fluff dessert dip will be the star of your next party. This no bake dessert is an easy recipe that can be made low calorie and gluten free.
Servings 12
Prep Time 5 minutes
Setting Time 5 minutes

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Ingredients
 

Instructions
 

  • In a large bowl, whisk together the milk and the two boxes of pudding until well combined (about 2 minutes). Allow the pudding to set for 5 minutes.
  • Fold the Cool Whip into the pudding mixture.
  • Divide the Oreos in half. Chop half of the Oreo cookies on a cutting board by cutting them in quarters. Place the remaining cookies in a plastic zippered bag and use a rolling pin to crush them or process them in a food processor). This will give you two different types of cookie crumbs, some larger and some smaller. Reserve ½ cup of Oreo crumbs for topping, then combine the rest of the cookie crumbs into the pudding mix.
  • Serve the Oreo fluff in a bowl with the reserved cookie crumbs sprinkled on top.

Notes

  • Use whole mix for an extra creamy texture, but lower fat milk will work as well.
  • If you can’t find Oreo pudding, try chocolate pudding, white chocolate or vanilla pudding mix. Look for instant pudding for this recipe.
  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the Oreo fluff. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition

Calories: 256kcal | Carbohydrates: 37g | Protein: 5g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 13mg | Sodium: 187mg | Potassium: 214mg | Fiber: 1g | Sugar: 23g | Vitamin A: 166IU | Calcium: 123mg | Iron: 4mg
Course Dessert
Cuisine American
Calories 256
Keyword no bake dessert, oreo recipe

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About JulieJulie Clark

About Julie Clark

I'm Julie Clark, CEO and recipe developer of Tastes of Lizzy T. With my B.A. in Education and over 30 years of cooking and baking, I want to teach YOU the best of our family recipes.

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karen
1 year ago

can i add cream cheese to it

Tracy Anderson
2 years ago

I just want to know if its suppose to be instant pudding or the cook snd serve