Oreo Fluff Dessert Dip

This 10 minute, 4 ingredient Oreo Fluff dessert dip will be the star of your next party. Can be made low calorie and gluten free.

We’ve all been there. Friends come over, kids drop in, you forget to grab something for your church gathering…and you’re left wondering, what is something quick and easy that I can fix for them?

This Oreo Fluff dessert is the answer. Some call it “Oreo Salad” which I have to laugh at. There’s nothing “salad-y” about this (even though midwesterners may like to think so). It’s more like a dessert dip. Fluffy, sweet and so delicious!

a bowl of oreo fluff dip

Why you’ll love this recipe:

  • No more than 10 minutes needed to make this from start to finish.
  • Only 4 ingredients that you can easily keep on hand for last minute treats.
  • Option for making it into a fluffy dessert parfait.
  • And you can even make it low calorie. 😋

What is Oreo fluff made of?

What in the world is “fluff”? Similar to our fluff jello salad (again, not very salad-y), fluff desserts generally have whipped cream or Cool Whip, sometimes pudding and sometimes whipped cream cheese.

This recipe has just 4 ingredients: milk, pudding, Cool Whip and Oreos.

How do you make Oreo fluff?

  • In a medium bowl, whisk together the milk and the two boxes of pudding until well combined (about 2 minutes). Allow the pudding to set for 5 minutes.
  • Fold in the Cool Whip.
  • Divide the Oreos in half. Chop half of the Oreo cookies on a cutting board by cutting them in quarters. Place the remaining cookies in a plastic zippered bag and use a rolling pin to crush them. This will give you two different types of cookie crumbs, some larger and some smaller.
  • Reserve ½ cup of Oreo crumbs for topping, then combine the rest of the cookie crumbs into the pudding mix.
  • Serve the Oreo fluff in a bowl with the reserved cookie crumbs sprinkled on top.

What can you use to dip in Oreo fluff? Graham crackers, pretzels, more Oreo cookies, strawberries or vanilla wafers are all great options.

oreo fluff with crushed oreos and graham crackers

Low Calorie Version

Looking for something a little more calorie friendly? Use low fat Cool Whip, skim milk and sugar free pudding mix. This will greatly reduce the fat and calorie content of the recipe. You can use fresh berries to dip in instead of crackers or cookies.

Storage Instructions

Store this dip in an airtight container in the refrigerator. You can make it in advance, but know that the longer it sits, the softer the Oreos will become. You could wait to add the crushed Oreos until right before serving if you’d like them a little crunchier.

Can you freeze Oreo fluff? This does not freeze the best. If you have leftovers that you can’t eat right away, you could put any leftovers in little paper cups with a popsicle stick and freeze for homemade pudding pops.

3 oreo parfaits in a glass

Recipe Variations

  • Make a mint version using mint Oreo cookies.
  • Add softened, creamed cream cheese for dip that is a little sturdier and creamier rather than fluffy.
  • Use gluten free Oreos for a gluten free version (and be sure to check the back of your pudding box for gluten ingredients as well.)
  • Add mini marshmallows if you need this dip to fill a bigger bowl.
  • Want to use real whipped cream instead of Cool Whip? Use about 2 cups of heavy cream, 1 teaspoon of vanilla and about ⅓ cup of powdered sugar. Whip it all together in a stand mixer on high speed until it holds peaks.
a bowl of oreo fluff on a table
a bowl of oreo fluff on a table

Oreo Fluff Dessert Dip

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This 10 minute, 4 ingredient Oreo Fluff dessert dip will be the star of your next party. Can be made low calorie and gluten free.
Servings 10
Prep Time 5 minutes
Setting Time 5 minutes

Ingredients
 

  • 3 cups whole milk
  • 2 small boxes of Oreo Cookies ‘n Creme pudding (4.2 ounces each) or vanilla pudding if desired
  • 16 ounces Cool Whip thawed
  • 35 Oreo cookies

Instructions
 

  • In a medium bowl, whisk together the milk and the two boxes of pudding until well combined (about 2 minutes). Allow the pudding to set for 5 minutes.
  • Fold in the Cool Whip.
  • Divide the Oreos in half. Chop half of the Oreo cookies on a cutting board by cutting them in quarters. Place the remaining cookies in a plastic zippered bag and use a rolling pin to crush them. This will give you two different types of cookie crumbs, some larger and some smaller.
  • Reserve ½ cup of Oreo crumbs for topping, then combine the rest of the cookie crumbs into the pudding mix.
  • Serve the Oreo fluff in a bowl with the reserved cookie crumbs sprinkled on top.
  • Serve with Oreo cookies, strawberries, pretzels, graham crackers or whatever else you’d like!
  • Store leftovers in the refrigerator.

Notes

The calories shown are based on the recipe serving 10, with 1 serving being 1/10 of the Oreo fluff. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Calories: 382kcal | Carbohydrates: 62g | Protein: 6g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 379mg | Potassium: 240mg | Fiber: 1g | Sugar: 43g | Vitamin A: 199IU | Calcium: 142mg | Iron: 4mg
Course Dessert
Cuisine American
Calories 382
Keyword no bake dessert, oreo recipe

Other Oreo Desserts

About Julie Clark

I'm Julie Clark, CEO and recipe developer of Tastes of Lizzy T. With my B.A. in Education and over 30 years of cooking and baking, I want to teach YOU the best of our family recipes.

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