Better than traditional seven layer salad, this easy side dish recipe is high protein since it is loaded with cheese, bacon and eggs. The creamy homemade dressing has an amazing flavor. It’s a layered salad perfect for picnics and potlucks.
We all know that eggs often take center stage on the Easter holiday. Did you decorate Easter eggs or maybe have a delicious egg casserole for Easter brunch? If so, you likely enjoyed eggs from Ohio! For this Seven Layer Salad recipe, we partnered with the Ohio Poultry Association. Ohio is one of the largest egg farming states in the nation, producing over 9.5 billion eggs a year.
A special thanks to the OPA for sponsoring this post. As always, all opinions are our own.
Easter is over, but guess what? Eggs aren’t just for Easter! Today we’re sharing the perfect way to use up some of those Easter hard boiled eggs in this Seven Layer Salad recipe. It’s a classic.
Although this salad recipe is great for potlucks and picnics, my family can devour it in one sitting. It’s that good.
What is seven layer salad?
Seven Layer Salad is a traditional American dish that is served in a glass bowl so that you can see all of the beautiful, colorful layers. Although the traditional recipe has changed slightly over the years based on what a family likes, there is one thing that has always stayed the same:
People love it. it’s the PERFECT picnic side dish.
Seven Layer Salad Dressing
The first step to making seven layer salad is to mix up the dressing. Allowing the dressing to “rest” while you prepare the rest of the salad helps the flavors to blend together beautifully.
Our recipe calls for mayonnaise, a little sour cream, a touch of sugar for flavor and here’s our powerful secret….parmesan cheese. Guys….I could add parmesan cheese to every.single.thing I eat. I find it adds amazing flavor and richness to recipes. And this seven layer salad dressing is no different!
**Pro Tip: Use freshly shredded Parmesan cheese for the best flavor. Buy a block of Parmesan and use a cheese grater to grate it finely. It’s so much better than pre-shredded Parmesan.**
What is in seven layer salad?
You’ll find different ingredients in just about every seven layer salad recipe you look at. When we make our salad we think about 2 things. The first is color. We want our salad to be pretty! The second is protein. I like to sneak extra protein into any recipe I can. My kids are active and it’s hard to get enough protein in them at times.
One egg has 13 essential vitamins and minerals, plus no sugar and no carbs. Adding eggs to this salad is a GREAT way to add not only protein, but other important dietary needs to this salad.
Here are the layers:
- Lettuce
- Tomato
- Peas
- Hard Boiled Eggs
- Cheddar
- Dressing
- Bacon
Seven Layers Total! Now let’s talk about each one.
Lettuce.
Seven layer salad traditionally calls for iceberg lettuce. Many times we will layer iceberg lettuce with baby spinach. This adds to the pretty green color on the bottom layer of the bowl. Use spring lettuce mix or Romaine if you’d like!
Tomato.
We used grape tomatoes that we sliced in half. We also like to use sliced Roma tomatoes because they are small. If you have garden fresh tomatoes, definitely use those.
Peas.
Use frozen peas rather than canned peas. Frozen peas will have a better color and they are firmer than canned peas. Don’t worry about cooking the peas. Just let them thaw and add them to the salad.
Hard Boiled Eggs.
Use leftover Easter eggs or whip out some hard boiled eggs quickly. We like to make eggs in the Instant Pot. We find they come out beautifully every time! If you generally have trouble with the shell sticking to the egg and not coming off cleanly, be sure you are using eggs that are about 7-10 days old. Fresh eggs are harder to peel. You can also place the hot eggs into a bowl of ice water to cool them quickly. Cooling causes the egg to contract slightly in the shell which then makes it easier to peel off. Allow them to sit in the ice water for 5 minutes then peel them.
Cheddar.
As with the Parmesan, we recommend using freshly shredded cheddar cheese. We prefer the taste of sharp cheddar, but you can use a mild cheddar if you’d like.
Dressing.
This is the perfect amount of dressing for us. If you are afraid it won’t be enough, you could make a little more and serve it on the side.
Bacon.
Make sure the bacon is drained, cooled and crumbled before adding it to the salad. Here’s a secret hint: We often pick up a maple flavored bacon and it adds a slight sweetness to the salad that is just unbeatable!
How far in advance can you make seven layer salad?
This is an ideal make-ahead salad. You place the “heartier” layers up towards the dressing and the lettuce sits at the bottom. The dressing will cover the top of the salad to “seal” in the freshness. You can easily make this salad one day before serving it. Make sure the dressing covers the top and then cover the bowl with plastic wrap and refrigerate until serving.
How long does seven layer salad last?
As long as the layers are in tact, the salad will stay fresh for about 24 hours. But what about after you dig into the salad and the layers get a little mixed? At this point the lettuce may start to wilt the longer you keep it. We prefer to eat any leftovers the same day.
If add a little more lettuce the next day, you may find it is still ok to eat.
How to Serve Seven Layer Salad
As you can see from the picture, this salad is beautiful when presented in a large glass bowl. The bowl we used was 4 quarts.
If you’d like, you can also make individual servings in wide mouth mason jars or in smaller single serving sized glass bowls.
What main dish goes well with seven layer salad?
When we think of this easy salad recipe, we think of summer foods! Grilled chicken, smoked turkey or chicken burgers are some of our favorites.
Favorite Egg Recipes
For more about Ohio egg farmers and to get cooking tips, recipes and nutrition information, go to OhioEggs.com and follow the Ohio Poultry Association on Facebook, Twitter, Pinterest and Instagram.
Be sure to scroll down to read the answers to commonly asked questions about eggs.
Seven Layer Salad
Ingredients
- 1 pound maple flavored bacon
- 1 1/4 cups mayonnaise
- ¼ cup sour cream
- 1 tablespoon white sugar
- 2/3 cup grated Parmesan cheese
- 1 large head iceberg lettuce (rinsed, dried, and chopped)
- 1 pint grape tomatoes (cut in half)
- 2 cups frozen green peas (thawed)
- 6 large hardboiled eggs
- 10 ounces shredded cheddar cheese (about 2 1/2 cups)
Instructions
- Cook bacon in a large skillet over medium high heat until evenly brown and crisp. Allow the bacon to drain on paper towels. Crumble and set aside.
- Prepare the dressing by whisking together the mayonnaise, sour cream, sugar and Parmesan cheese. Cover and refrigerate until you are ready to top the salad.
- In a large 4 quart glass bowl, layer the chopped lettuce*, tomatoes, peas, eggs, cheese.
- Drizzle the dressing over salad, covering as much of the top as possible.
- Sprinkle the top with bacon.
- Cover and refrigerate until you are ready to serve it.
Video
Notes
Nutrition
Thank you to Ohio Eggs for answering some of our commonly asked questions about eggs:
How long are eggs safe to eat?
The “Sell By” or “Expiration Date” labels on cartons ensure eggs aren’t kept on grocery store shelves past a certain date. Eggs can be safely eaten 2-3 weeks beyond the expiration date.
How long are hard-boiled eggs safe to eat?
Hard-boiled eggs spoil faster than fresh eggs, so make sure you refrigerate hard-boiled Easter eggs within 2 hours of decorating them and use within 1 week. Once peeled, eggs should be eaten the same day. Remember to keep those eggs cold and don’t let them sit out too long!
Can you freeze eggs if they won’t be used before the expiration date?
Yes! To freeze eggs, the yolks and whites must be beaten together and not left in the shell; egg whites can also be frozen by themselves. Frozen eggs should be used within one year. So when eggs are on sale during the holidays, don’t be afraid to stock up!
Are brown or white eggs healthier?
You may be surprised, but the color of the egg shell or yolk has nothing to do with the egg’s nutritional value, quality or flavor. The color is determined by the breed of chicken. Usually, white hens lay white eggs, and brown hens lay brown eggs. Simple, right?
Great salad, I’ve used the receipe dressing or whatever is on hand. Try adding a layer of diced ham or chicken. Scallions and/or celery are a good option, try grated carrot as well.
I’ve made this same recipe several times now making this a family dinner favorite. I like to add cucumbers instead of the onions (not everyone in my family likes eating the raw onions). I also use LeSeur Very Young peas instead of the regular peas; I just refrigerate them before hand and they hold up quite well in the salad. I’ve also added cut-up chicken breast and ham on occasion.
The dressing recipe is in the complete recipe above. You didn’t read it very well lol. This is delicious. Been making for years.
Thank you. Traditional picnic salad for my memory since the 1950’s… putting some at same time in jars for another day.. perfect.
Delious and Healthy
Where are the onions? Green onions and the stems or sweet Vidalias
I plan on making this salad to take to church. Looks and the recipe sounds wonderful! Thanks!
Made this last night to go with a chicken tamale casserole. They compliment each other very well. Everyone made pigs of ourselves eating this salad. The only thing I did differently was to add about 1/2 C of ranch dressing. I was worried The dressing would be too thick since the recipe said pour and not spread 😂😂.
Looks amazing….
Hi I was wondering what else I could use for the dressing. I don’t like sour cream or mayo. Could I mix the parm cheese with Ricotta, or do you have a different dressing recipe? I would really like to make this!
Thank you for your time!
This is some amazing stuff. I could eat it all!! Love it!!!
Do you mix it before serving?
I’ve been making versions of this for nearly 50 years. Radishes are nice sliced.
Onions are always a part of mine too.,
I’ve used chopped cauliflower and or broccoli.
The keys are in your basic recipe. Adapt but layer, and seal top, chill.,it’s a meal.
Need a substitute suggestion for the green peas..my family won’t eat them.
This looks good. Thank you! I’ll use Monkfruit Sweetener instead of sugar. And fresh eggs they taste better plus peel just fine, it just depends on how you make them and then break them. 🙂 bring to a boil and set timer for 10 minutes. Have your ice bath ready. Drain hot water and shock them in the ice water. Stir it around to even out the temp, the hot eggs will warm it up and you want to make sure the water is icy cold from the start. When you peel them crack the shell on each ‘end’ of… Read more »
I love a good salad and add eggs to every salad I make. In fact I could live on a salad and this one sounds like a keeper for family and church dinners. Thanks
Where is the recipe for the dressing? I see the ingredients but not measurements. Thanks.
I’ve made this for many years now. use no eggs or dressing no tomatoes.
My recipe calls for Hellmans mayo with a little sugar put over entire salad cover with plastic wrap refrigerate for 24 hours. Also I mix chopped green onions into the lettuce. Otherwise I used all of your ingredients.
I have made this annually for Xmas dinner for many years. I do not put sugar or parmesan on it. I think my recipe calls for baby Swiss cheese. I always use eggs. We love it but it is high calorie and high fat so we don’t have it very often. I also has to be made a day in advance which means planning, which I don’t often do.
I love 7 layer salad , my recipe is similar except I don’t use cheese, I use a layer of water chestnuts and I use smoke beef beacon. I don’t use tomatoes , but I do use peas,eggs and the lettuce , spinach ..For my salad dressing I use sour cream, olive oil mayo and salad supreme seasoning ,, But I think to each its own put whatever u like ether way u love it .. Thx everyone for the options..
I make this salad every year during the holidays.. I do it a little different to cut some of the calories .. I don’t use tomatoes or cheese, I use a layer of water chestnuts , and smoke beef beacon … In the salad dressing I use sour cream ,olive oil mayo mix in salad supreme season that’s just my twist on it , but each it’s own.. Thank u everyone for the different options I’m sure they all r good…
Any suggestions for sugar substitutes to make it diabetic friendly without sacrificing tase?
I’m gonna make this on Thanksgiving! Thank you!! Its perfect!!!
Monk fruit never heard of it…
My 7 layer salad consist of Lettuce, chicken, bacon bits, cheddar cheese, green onions, broccoli crowns and ranch dressing. We eat it as a main course.