There’s nothing like a side dish of mashed sweet potatoes sweetened with maple syrup. These creamy potatoes are perfect for holiday meals and weeknight suppers.
You can find sweet potatoes in many different forms on our site…in chili, in pretty swirls, baked in casseroles and even in bread. What we were lacking was a basic mashed sweet potato recipe, so that’s what we’re sharing today!
When my kids request mashed potatoes, they are usually thinking potatoes of the white variety. Every now and then I surprise them with these lightly sweetened mashed sweet potatoes that will literally melt in their mouths. It’s hard not to love sweet potatoes when they are flavored with maple syrup and seasoned with a touch of cinnamon, nutmeg and cloves.
Total comfort food!
We are often asked if sweet potatoes are healthier than white potatoes. Although sweet potatoes have more natural sugars in them than white potatoes, they are high in fiber and potassium. They have many health benefits so are often thought of as the “healthy” potato.
Yes! Peel the potatoes first, then cube them. Then boil them in water. This is the fastest way to make sweet potatoes. Sweet potato skin is a little tougher than white potato skin so you’ll want to be sure it is all peeled off.
The exact amount of time it takes to boil sweet potatoes for mashing depends on the size of the cubes you cut. In general, plan 15-20 minutes of boiling time to get the potatoes to fork-tender.
As with any mashed potato recipe, half and half cream and milk are excellent for the beautifully creamy texture. In this recipe we add maple syrup for a uniquely sweet flavor, plus a touch of cinnamon, cloves and nutmeg. Use more of these spices if you’d like an extra flavor pop.
Other optional add ins:
Yes! Mashed sweet potatoes can be made in advance and reheated before serving. If you’re planning for a Thanksgiving or Easter meal, this is one of those great make ahead dishes. Keep extra butter and milk on hand in case you’d like to freshen up the flavor before serving.
Reheat mashed sweet potatoes by heating them in an oven safe casserole that you’ve covered with foil. Reheat at 375º Fahrenheit for 35-40 minutes.
You can also reheat mashed sweet potatoes in the slow cooker on low heat. Add extra butter and cream if they start to dry out at all.
This sweet potato recipe is one of the healthier ways to eat sweet potatoes. No marshmallows or brown sugar streusel here. If you’d like to, you can use unsweetened cashew milk instead of the cream. You can also reduce the amount of maple syrup if you’d like. Be sure to use 100% maple syrup to sweeten instead of maple flavored syrup.
Love potatoes? We do, too! Try one of our mashed potato recipes: