Toasted Sesame Chicken Salad

Toasted sesame seeds and almonds give this Toasted Sesame Chicken Salad a nutty crunch. An easy, light dinner salad that makes a complete meal!

Today I have a Toasted Sesame Chicken Salad recipe for you, which will be light and refreshing for these hot summer nights. My mom made this often when we were growing up. I’m not sure where the original recipe came from….but it is one we still enjoy today!

Toasted sesame seeds and almonds give this Oriental Chicken Salad a nutty crunch. An easy, light dinner salad that makes a complete meal!

Why you’ll love this recipe:

  • The homemade dressing with oil and vinegar has toasted sesame seeds and sliced almonds in it, which gives a unique taste, different from other lettuce salads.
  • Great idea for using leftover chicken of any kind.
  • Perfect for summer nights and for lunches as well.
chicken and toasted seeds and nuts in a mixing bowl

What is the best chicken to use for salad?

There are several different options you can use for the chicken in this salad.

  • Store bought rotisserie chicken. This is quick and easy!
  • Leftover grilled chicken.
  • Boiled chicken breasts.
  • Or you can swap out the chicken breasts and use boneless skinless chicken thighs. Chicken thighs are higher in fat, but

Make Ahead Salad

For this recipe, you’ll want to plan ahead just a little bit by making the dressing and chicken ahead of time.  I toasted the sesame seeds and almonds, and boiled my chicken in the morning.

While the chicken is cooking (if it needs cooked), you can mix up the dressing.  Chop up the chicken, add the dressing, and then you’ll the mixture into the fridge.  This way the chicken will be nice and cold, and the flavors of the dressing will be well blended in by the time you want to eat it.

When it comes time for dinner, you can quickly chop some lettuce and green onions, put your chicken & dressing on top, and you’ve got yourself a nice, cool dinner!

Is this salad good as leftovers?

Not really. Once you add the dressing to the lettuce, the salad will start to wilt. So you can eat it the next day if you’d like, but it won’t be as crunchy and fresh. If you want to meal prep for lunches, wait to add the chicken and dressing until right before serving.

What goes with chicken salad for dinner?

Although this can be a meal all on its own, you may want some sides to go with it. Here are a few of our favorite:

chicken salad in a bowl
chicken salad in a bowl

Toasted Sesame Chicken Salad

4.6 from 5 votes
Toasted sesame seeds and almonds give this Chicken Salad a nutty crunch. An easy, light dinner salad that makes a complete meal!
Servings 6
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
 

For the Toasted Seeds and Almonds:

  • 1 tablespoon olive oil
  • 1/4 cup sesame seed toasted
  • 1/3 cup sliced almonds toasted

For the Salad

  • 1 1/2 pounds cooked chicken breasts either grilled or baked, cut into bite-size chunks
  • 3 green onions with tops chopped
  • 1 tablespoon poppy seeds
  • 3 ounces chow mein noodles
  • 1 head lettuce cut into small pieces

Dressing:

  • 4 tablespoons sugar
  • 4 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup light-tasting olive oil

Instructions
 

  • In a small skillet, heat a tablespoon of oil over medium low heat. Add the almonds and sesame seeds. Allow them to lightly cook and brown, stirring them often and watching them closely so that they don’t burn. Once they are golden brown, scoop them into a small bowl to cool.
  • Cut the cooked chicken breasts into bite-size pieces. We like using leftover grilled chicken for this recipe. You can also use a rotisserie chicken. The chicken should not be hot. 
  • In a large bowl, add the chicken, almonds, sesame seeds, poppy seeds and green onions. Set aside.
  • For the dressing, add the sugar, vinegar, salt, pepper and oil to a jar and shake to mix well. Pour the dressing over the chicken mixture and refrigerate until serving.
  • Right before serving, mix the chicken in with the chopped lettuce and top with chow mein noodles. Serves 6.

Notes

The calories shown are based on the recipe serving 6, with 1 serving being ⅙ of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Calories: 552kcal | Carbohydrates: 24g | Protein: 41g | Fat: 32g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 571mg | Potassium: 520mg | Fiber: 3g | Sugar: 10g | Vitamin A: 475IU | Vitamin C: 2.5mg | Calcium: 137mg | Iron: 3.5mg
Course Main Dish
Cuisine American
Calories 552
Keyword comfort food, easy salad recipe

Other Favorite Salad Recipes

Salads are some of our favorite recipes to make! Whether they are loaded with meat, potatoes, veggies or a combination of all three, you’re sure to find a new one to love.

About Julie Clark

I'm Julie Clark, CEO and recipe developer of Tastes of Lizzy T. With my B.A. in Education and over 30 years of cooking and baking, I want to teach YOU the best of our family recipes.

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