What qualifies as low carb?
If you are trying to follow a low carb diet, you’ll want to stick to no more than 20-60 grams of carbs a day. For our active family, this is honestly hard to do! We’ve found that even under 100 grams of carbs today gives us a good amount of energy and is quite a bit lower than when we don’t watch carbs at all.
What can I eat on a low carb diet?
There are certain foods that you don’t need a “recipe” for. High protein meats such as eggs, chicken, fish, beef, and pork are excellent choices. Serve these alongside leafy green vegetables, cauliflower and broccoli.
Even fruits such as strawberries, blueberries and blackberries are great low carb choices.